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Join the Employee Wellness Team as we “hike” The Great Wall of China as part of our Spring 2014 Employee Walking Challenge. Each team will record its steps to see how far it travels along the 5,500 miles. Accumulate steps by walking, running, swimming, dancing, or whatever exercise you prefer. This 10-week challenge will begin on February 17 and continue to April 27, 2013.

Register your team by emailing human.resources@millersville.edu with your Team Name, Captain's Email Address, and a list of Team Members (maximum of 12 members). If you need a team, we will find you one.

Healthy U participants will earn 25 points.


Fitness Tips:

  • Listening to music while exercising will help you maintain a faster tempo.
  • Hydrating before, during, and after your workout is key to the recovery process. The better your hydration level is the more stamina you will have during your workout and the better you will feel tomorrow.
  • When warming up, it is better to do dynamic stretches at the beginning of your workout (jumping jacks, lunges, shoulder circles, jogging in place, etc.) and follow with static stretches (holding a stretch for a long period of time) at the end of your workout.

Team Mileage Pages
Previous Years
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