| Activity | Unit | Recreation Mileage |
|---|---|---|
| Aerobic Dance | 45 minutes | 2.5 |
| Basketball | 60 minutes | 3 |
| Bike/Stationary Bike | 15 minutes | 1 |
| Boxing, Sparring | 25 minutes | 3 |
| Cross Country Skiing | 60 minutes | 3 |
| Curves Workout | 30 minutes | 2 |
| Dancing, competitive | 25 minutes | 3 |
| Fitness Class | 15 minutes | 1 |
Vigorous Gardening **Estimated | 20 minutes | 1 |
| Golf (w/o cart) | 9 holes | 1 |
| Jog/Run/Walk | 1 mile | 1 |
| Jump Rope | 10 minutes | 1 |
| Pilates, Tai Chi, Yoga* | 22 minutes | 1 |
| Racquetball/Squash | 60 minutes | 3 |
| Rollerblading | 15 minutes | 1 |
| Soccer | 60 minutes | 3 |
| Step Machine | 10 minutes | 1 |
| Swim | 36 laps | 1 |
| Tennis | 60 minutes | 2 |
| Volleyball | 60 minutes | 1 |
| Weightlifting | 60 minutes | 1 |
*Yoga, vigorous | 25 minutes | 3 |
| Chair Yoga, **Estimated | 40 minutes | 0.5 |