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ActivityUnitRecreation Mileage
Aerobic Dance45 minutes2.5
Basketball60 minutes3
Bike/Stationary Bike15 minutes1
Boxing, Sparring25 minutes3
Cross Country Skiing60 minutes3
Curves Workout30 minutes2
Dancing, competitive25 minutes3
Fitness Class15 minutes1
Golf (w/o cart)9 holes1
Jog/Run/Walk1 mile1
Jump Rope10 minutes1
Pilates, Tai Chi, Yoga*22 minutes1
Racquetball/Squash60 minutes3
Rollerblading15 minutes1
Soccer60 minutes3
Step Machine10 minutes1
Swim36 laps1
Tennis60 minutes2
Volleyball60 minutes1
Weightlifting60 minutes1
*Yoga, vigorous25 minutes3